Browsing HiØ Brage by Subject "strength training"
Now showing items 1-2 of 2
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Comparing the effects of variable and traditional resistance training on maximal strength and muscle power in healthy adults: A systematic review and meta-analysis
(Peer reviewed; Journal article, 2022)Objectives: The aim of the study was to aggregate different effects between variable resistance training and traditional resistance training on maximal muscle strength and muscle power and identify potential sex- and ... -
Should we individualize training based on force-velocity profiling to improve physical performance in athletes?
(Peer reviewed; Journal article, 2021)The present study aimed to examine the effectiveness of an individualized training program based on force-velocity (FV) profiling on jumping, sprinting, strength, and power in athletes. Forty national level team sport ...