Blar i Institutt for velferd, ledelse og organisasjon på emneord "full-body"
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A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women
(Peer reviewed; Journal article, 2022)Background: The aim of this study was to assess the efcacy of a 12-week upper/lower split- versus a full-body resistance training program on maximal strength, muscle mass and explosive characteristics. Fifty resistance ...