Blar i Fakultet for helse, velferd og organisasjon på forfatter "Pedersen, Helene"
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Comparing the effects of variable and traditional resistance training on maximal strength and muscle power in healthy adults: A systematic review and meta-analysis
Andersen, Vidar; Prieske, Olaf; Stien, Nicolay; Cumming, Kristoffer Toldnes; Solstad, Tom Erik Jorung; Paulsen, Gøran; van den Tillaar, Roland Johannes Wilhelmus; Pedersen, Helene; Sæterbakken, Atle Hole (Peer reviewed; Journal article, 2022)Objectives: The aim of the study was to aggregate different effects between variable resistance training and traditional resistance training on maximal muscle strength and muscle power and identify potential sex- and ... -
The effect of grip width on muscle strength and electromyographic activity in bench press among novice-and resistance-trained men
Sæterbakken, Atle Hole; Stien, Nicolay; Pedersen, Helene; Solstad, Tom Erik Jorung; Cumming, Kristoffer Toldnes; Andersen, Vidar (Peer reviewed; Journal article, 2021)Background: This study compared the muscle activity and six repetition maximum (6-RM) loads in bench press with narrow, medium, and wide grip widths with sub-group comparisons of resistance-trained (RT) and novice-trained ... -
A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women
Pedersen, Helene; Fimland, Marius Steiro; Schoenfeld, Brad J; Iversen, Vegard Moe; Cumming, Kristoffer Toldnes; Jensen, Susanne; Sæterbakken, Atle Hole; Andersen, Vidar (Peer reviewed; Journal article, 2022)Background: The aim of this study was to assess the efcacy of a 12-week upper/lower split- versus a full-body resistance training program on maximal strength, muscle mass and explosive characteristics. Fifty resistance ...